Beth’s “Grow with Me” Blog

Explore musings about growth, progress, habits, and learnings from surprising hobbies.

11/12/21 11/12/21

Putting the Habit Loop Into Action Part 4: Behavior/Response

We’re teaching ourselves how to respond to the cue.

11/12/21 11/12/21

We do what we crave. And we can teach ourselves to crave what’s good for us!

11/12/21 11/12/21

The thing that makes us go “Ding! Time to do the habit!”

11/12/21 11/12/21

Create your own Habit Loop!

8/11/21 8/11/21

Striving to be ‘better’ is fueling. Striving to be the ‘best’ is draining.

3/24/21 3/24/21

Thoughts on true inclusion, safety and support

2/9/21 2/9/21

The smaller the detail, the longer it takes….

1/10/21 1/10/21

What I learned from my Asparagus Plant about growth spurts.

11/13/20 11/13/20

Do we have to throw this much pasta?

10/28/20 10/28/20

Soak things up and put things out!