Beth’s “Grow with Me” Blog
Explore musings about growth, progress, habits, and learnings from surprising hobbies.
“Baggy Routines”
“Get a Routine Baggy Enough to Live In.” -Matt Haig
Routines are there to serve us. Not impress others.
A Case of the “Let-Me-Justs”
For When We’re Putting off ‘the Big Project’ with the Little Tasks…
Struggling with your New Year’s Resolution?
What it “means” when you can’t stick to your resolution, and what to do about it.
The Pillars of “10 Minutes a Day Club”
How the Club came to be, and how we turn dreamers into doers!
Toddling is Harder than Sprinting
Learning to do the thing is harder than doing the thing.
Life Lessons from the Flower Garden: Pruning
Sometimes the best way to let things grow is to let things go.
On "Health" and "Productivity"
You’re allowed to build habits that improve other aspects of your life too! Like joy, love, community, peace….
When Something Didn't Happen....
It’s easy to beat ourselves up over what we didn’t accomplish yet. But something didn’t happen….ask: “what DID happen?”
Confessions of a Habit Coach: The Truth About My Daily Routine
You might think I have I’ve got my whole routine down-pat….nope! I started habit coaching because I desperately need habit coaching!
Creating Radical Resolutions Part 3:
What if your New Years Resolution was focused on adding joy rather than reducing shame?
Creating Radical Resolutions Part 2:
What if you used your New Year’s Resolution as a chance to put your own values into action, rather than societal values?
Creating Radical Resolutions
Let’s bust the typical New Year’s Resolution and do something radical!
Life Lessons From A Curious Amateur Gardener: Practicing Patience
Let’s talk about “late bloomers”
Putting the Habit Loop Into Action Part 5: Rewards
The “Reward” reinforces that the cue is a wonderful thing to respond to!
Putting the Habit Loop Into Action Part 4: Behavior/Response
We’re teaching ourselves how to respond to the cue.
Putting the Habit Loop into Action Part 3: Craving
We do what we crave. And we can teach ourselves to crave what’s good for us!
Putting the Habit Loop into Action Part 2: Cues
The thing that makes us go “Ding! Time to do the habit!”